If you somehow missed K-Pop Demon Hunters, congrats on your rock-dwelling lifestyle. If it hasn’t hijacked your playlist yet, check your pulse. “This Is What It Sounds Like” shows how we hide pain by overachieving, performing, or ghosting feelings, until honesty finally drops the beat and therapy starts to sound a little like healing.

Whiteboards were supposed to help me stay organized. Instead, they became mirrors reflecting every half-finished plan and unrealized burst of inspiration. Here’s what happens when ADHD meets perfectionism in a battle for control.